Free from stressing out about food.

Free from counting calories or points or syns ever, EVER again.

Free from skipping social occasions because you’re worrying about what you’ll eat or wear.

Over my many years of working with clients, and having had 1200 women go through Intuitive Eaters Academy since 2015, I’ve discovered that there are 5 key components to intuitive eating.

These are:

Intuitive Eaters Academy is broken down into 7 core training modules.

All course materials, including streaming videos, MP3s, transcripts, worksheets, and more are within our online member’s area.

All of your choices around food are built upon your identity as an eater.

In this opening module, we’ll start with what’s most important: mindset – thinking like an intuitive eater.

Your relationship with food is a reflection of you… much more than you think. That means where you struggle, it struggles. And most people’s struggles with food, come directly from the identity they hold for themselves.

In this module, you’ll:

Learn the #1 way all intuitive eaters think and act, so you can begin to embody the mindset behind your new relationship with food.

Discover the 3 fears that hold most people back, and how you can overcome them.

Practice extreme self awareness, so you can knock self sabotaging behaviours on their head once and for all.

Lay the foundation for a success and growth mindset, so you can achieve the best results possible.

Understand how your relationship with food holds a mirror to not just your life, but The Universe itself.

Design a vision for your brand new relationship with food, so you have complete clarity on what you want.

Module 1 is about new beginnings, self discovery, casting a vision, and laying the foundation for a successful journey through transforming your relationship with food.

Our beliefs create our thoughts, our thoughts create feelings, our feelings create actions, and our actions create our habits.

In Module 2, we’ll start to really dismantle your beliefs around dieting, food, weight and your body, without leaving any stone unturned.

In this module, you’ll:

Unpack the damage that diets have done to your relationship with food, and start to unlearn diet culture, to relearn the truth.

Identify the root cause of your unwanted or damaging patterns surrounding food, dieting and weight, so you can understand them, and leave them behind you once and for all.

Understand the power of beliefs, and how yours have been stopping you from moving forward, and how we can design and create new ones for you to put in place.

Understand what causes bingeing, so you are empowered to beat bingeing for good, and finally find balance around food.

Learn 10 game changing shifts and beliefs that will turn everything you think you know about dieting and food, on its head. These shifts will cause a huge change in perspective for you in an instant.

Strengthen your intuition, and quiet your inner critic, so you can begin to think, feel and act for yourself – without a diet or set of rules to follow, and without judgement or criticism from the voices inside your head.

Understand your individual eating psychology so you can reshape your mindset around food to be aligned with your vision.

Module 2 is all about going deep beneath the surface of the water into the iceberg that makes up your relationship with food, taking a long hard look at your current beliefs, and creating a new powerful mindset that liberates you and empowers you around food.

Emotions are stored in the body, and when we suppress our emotions, we can develop habits that have negative implications on our lives.

In Module 3, we’ll focus on your emotional health and wellbeing, as well as how we can use our emotions as a guidance system to navigate our way through our days, weeks, months and years.

In this module, you’ll:

Understand the 6 components of health, why each component is equally as important as the next, and how all six can work together to create balance.

Learn the truth about emotional eating, so you can get to the root cause, break unwanted patterns for good, and stop falling into the same traps time and time again.

Identify the difference between emotions and intuition, so you aren’t second guessing yourself around food, but making empowered choices from a place of knowing.

Understand how to use your feelings as a compass, so you can begin to truly listen to the wisest part of you, and design your life based on how you most want to feel.

Module 3 is all about understanding and navigating the emotional self, to empower you to connect with your feelings instead of using food as a coping or avoiding mechanism. Expect tons of lightbulb moments in this module, that will have a tremendous impact on other areas of your life!

Our body is our home, our temple, and as Buddha said, our vehicle for awakening. In Module 4, we’ll truly come home to our bodies, and develop a friendship like no other.

In this module, you’ll:

Reconnect with your body in a way that you’ve never been able to before, which will feel like a homecoming for the soul.

Establish a new, trusting relationship with your body that feels like a truthful, accepting, and authentic love, that lasts a lifetime.

Learn and understand how to trust and listen to your body’s signals, how it reacts to certain foods, and how you can get into a conversation with your body, so you never feel ’stuffed’ to the point of pain again.

Become the expert of your own body, so you never fall victim to the latest diet trends or fads, but trust your body first and foremost to help you create a lifestyle you love.

Design a new relationship with movement and exercise, based in love and celebration for your body, rather than punishment or guilt.

Understand your menstrual cycle and how this affects your mood, your hormones, and your cravings every month.

Module 4 is a homecoming. If you’ve been at war with your body for what seems like a lifetime, expect this module to be cathartic, emotional and rewarding beyond belief. This module will help you finally understand self love, and allowing your body to feel like lifelong ally.

If you’ve felt overwhelmed by the world of nutrition, and like everything you read contradicts itself, this module will help you cut through the paralysis, and give you the tools to have everything you need to know to create a healthy lifestyle that reflects a balanced relationship with food.

In this module, you’ll:

Learn how to find your own balance with food, so you never feel restricted or out of control again, but are free to make your own empowered choices for nourishment, pleasure, and enjoyment.

Make friends with fear foods, and dismantle any dogma, so that you are able to eat freely and without judgement or perfectionism ruling the show.

Reclaim your favourite foods and meals, but this time from an empowered, intuitive place – where no food has a hold over you.

Learn a foundational knowledge of nutrition, by learning the key principles of a healthy lifestyle that will enable your body to thrive, with no counting, no numbers, no strict rules, and no fancy or expensive superfoods necessary, but incorporating all the foods you and your body love.

Fall back in love with food – cooking and preparing food for yourself again, even if you have a busy or hectic lifestyle, or don’t know what to eat.

Cement a new relationship with food that nourishes you, supports you, and leaves you always feeling satisfied, happy and content when it comes to mealtimes.

Module 5 is designed to inform you on your health and nutrition, so you can make informed, intuitive choices to design the lifestyle you want, while allowing your body to thrive and feel the best it’s ever felt!

Module 6 is about becoming the leading lady in your own life – by looking at every area of your life – your work, your relationships, your family, friendships and your environment too.

In this module, you’ll:

Learn how to design a life you love, even if you’ve felt disconnected from your passions, or like you’ve been unworthy of following your dreams.

Discover the self belief you’ve always dreamed of having, so you can feel unstoppable in moving forwards towards the life you deserve.

Infuse your life with positivity and fulfilment, so you can thrive and grow, putting your passions and things you love, first and foremost, so you can lead a life that lights you up!

Learn how to handle diet culture in your friendship circles, whether it be at a work party, in the office, or at your mother-in-law’s, so you know how to respond to people with love, intention and respect.

Audit your life, your circles, your social networks, and what you consume in terms of media, so that you are infusing your life with positivity, and media that encourages your growth and self love.

Module 6 is all about designing the lifestyle you’ve always dreamed of, but have always been held back by your relationship with food and your body. This module will empower you to become the leading lady in your own life, so that you put your happiness first, and never fall victim to diet culture or negative self talk again.

In our final module, we’ll revisit your vision and your dreams, so you can bring everything together and step into your dream life. The sky’s the limit here!

In our 7th and final module, you’ll:

Understand what you’re truly hungry for out of life, so you can gain clarity on your vision, and satisfy your soul cravings – so you can lead a truly full up life.

Get clear on your next steps on your journey of self discovery, personal growth and leading a life in alignment with your soul.

Learn how to manifest your biggest dreams using the law of attraction, combined with all of the tools you already have.

Become an inspiration to others with your beautiful journey, and learn how to pass what you’ve learned on to others!

By the end of these 7 modules, you’ll have completely transformed the way you think, feel and act when it comes to food, your body – and your life. You’ll have the confidence to take on any challenge life throws at you, and you’ll finally have your power back around food.

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